A holistic class exploring depth through breath, movement, and rest.

Practice moves from steady sun salutations into creative sequencing and restorative closures designed to seal intention and presence. Assists are always optional and offered with care and respect.

All practitioners are welcome. Classes may build toward a rigorous flow, but the invitation is always to grow within your own capacity.

Please note: from time to time, we will be joined by musical collaborators who accompany and guide the practice.

And, also from time to time, we might chant and sing - participation encouraged but not required.